Inflammation becomes harmful when it is prolonged and begins to damage healthy cells. Persistent inflammation underlies a variety of chronic medical conditions, including diabetes. To reduce levels of inflammation an anti-inflammatory diet can be helpful.
Diet and Fitness Articles
5-ingredient honeyed ricotta walnut brittle strawberry bites
These little strawberry bites are the perfect last-minute dessert. They are easy to make, healthy and ideal for a pass-around dessert party! In case you’re wondering, I did not count the oil and salt in the 5-ingredient title 🙂
Diabetes-friendly grocery list and tips
A well-planned grocery list can make your trip to the supermarket more efficient and also help you maintain a healthy eating plan. Read on to learn more about creating a diabetes-friendly grocery list.
Simple cooking with spices
Enhance your cooking routine with spices right from your pantry. Read this article to learn how to spice up your meal plan!
10 diabetes superfoods that you should know about
These 10 diabetes superfoods can help you control your blood glucose levels, lose weight or maintain a healthy weight and prevent heart disease.
Spinach, quinoa and oat patties
Make a batch of these and you won’t have to think about lunch all week! These are a great way to get a protein-packed lunch while also getting a dose of dark green vegetables.
