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Navigate grocery store
In this section you will find articles written by Joanne Lewis, our expert dietitian, which will help you make healthier choices when you are navigating the grocery store. Joanne’s articles will guide you down every aisle. Whether you are shopping for pasta, cereals, fruits and vegetables, snacks, meat and poultry, or milk and other milk products you will find tips to make the right choices.
You may remember a time when grocery shopping meant running into the grocery store with a list of items and completing the task in a reasonable amount of time.
If you consider that the healthiest way to shop for groceries is to start by cruising the perimeter of the store, then you will no doubt notice that meats and poultry fall into this category.
You may be familiar with the advice that, when grocery shopping, it’s best to shop the perimeter of the store where fresh foods such as fruits, vegetables, milk products, meat and fish are usually found. This article will focus on navigating the grocery store for fruits.
Our series on navigating the grocery store takes us to the milk and milk products aisle, another important food group for healthy eating.
Savvy grocery shoppers are more likely to stock their pantry with a variety of healthy foods, which makes it easier to plan healthy meals.