You can bake these in a regular muffin pan in the oven or you can place the muffin pan in a water bath to make a ‘faux sous vide’. This makes the omelette super smooth and creamy.
Breakfast
Easy grain-free banana flax pancakes
These grain-free pancakes are so delicious and easy to make. The addition of coconut flour which has a lower glycemic index than wheat flour, gives them a great fluffy yet cakey crumb texture.
Basic breakfast smoothie recipes
This basic smoothie recipe is a perfect formula for all different kinds of smoothies, including fruit smoothies, vegetable smoothies or a combination of the two.
Avocado toast
Who does not love avocado toast? It is simple and comforting and so healthy! Serve this on a great piece of whole grain bread and voila…a healthy breakfast (or lunch) is made!
Oatmeal with apple and walnuts
Although this recipe is so simple, it is truly my healthy “go-to” recipe. When I need something simple that I know the whole family will love, I cook this up.
Quick and easy chia pudding
This pudding is a healthy breakfast or snack. Each ½ cup serving is 140 calories, 3 grams of protein and includes lots of fibre. And it only has 5 ingredients!
