Diabetes Care Community

Category: Finding support

Finding-SupportThe burden of living with diabetes can seem overwhelming at times. Without support it can lead to emotional turmoil, stress and even depression. During these times, it is important to remember that you are not alone. There are many resources available to help you.

Support goes beyond diabetes medical specialists. It also includes emotional and mental health guidance and assistance from social workers, psychologists, advocates for financial aid for people living with diabetes, diabetes support groups and, of course, family and friends.

In this section we’ve grouped articles that focus on helping you create a diabetes support plan so you can locate and access support you need when you need it.

  • Diabetes support for young adults

    Diabetes support for young adults

    [vc_row][vc_column][vc_column_text css=””]There comes a point where children with type 1 diabetes have to transition from a pediatric diabetes program to an adult medical diabetes program. Once involved in an adult program, research has found that continuing and maintaining diabetic care can be very challenging for the person with type 1, and therefore for the supporters of this individual and for the healthcare professionals.  Diabetes support for young adults therefore requires attention.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][ad-slot slotcode=’div-gpt-ad-lb-resp-cont1′][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=””]There seem to be cultural and developmental reasons for this behaviour. Young people in their 20’s living in North America delay assuming adult roles with respect to marriage, parenting and work compared with young adults in earlier generations.  Some have suggested that the young adulthood developmental stage does not immediately follow adolescence but begins when youth are in their late 20’s or early 30’s.  The stage between 18-30 years has been defined as ‘Emerging Adulthood’.

    From 18-24 years of age, an individual’s competitive academic, economic and social priorities often detract from a commitment to chronic disease management. At this stage in life, an individual is usually transitioning geographically, economically, and emotionally away from the parental home to start a new school and/or enter the workforce.  From 24-30 years of age, a maturing sense of identity and assuming of adult like roles in society such as entering into stable intimate relationships and full time employment occur.  A growing recognition of good health also becomes important.

    The stressors experienced by individuals with type 1 diabetes during the emerging adulthood include:

    • Feeling discouraged or overwhelmed with the diabetes regime: tired of having diabetes
    • Uncomfortable interactions concerning diabetes with family, friends or coworkers
    • Feelings of guilt or anxiety about not following through with recommendations from the health care team
    • Rigorous daily demands, too busy and too difficult to put diabetes back as a priority
    • New found freedom of young adult years
    • Angry about living with diabetes and being dependent upon insulin
    • Struggling with depression and other issues such as eating disorders, including insulin omission
    • Not able to afford insulin and diabetic supplies due to loss of parent’s medical benefit program and unable to find employment with medical coverage
    • Their perception of what an adult diabetic program will be like

    [/vc_column_text][read-also-article article-slug=”depression-in-teens-with-type-1-diabetes”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][ad-slot slotcode=’div-gpt-ad-lb-resp-cont2′][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=””]There is good evidence that transfer of care is often problematic and carries risk of:

    • Health care drop-out
    • Poor treatment follow-through
    • Increases in illnesses and relapses
    • Increases in ER visits and hospitalizations due to diabetic ketoacidosis
    • Overall poor health outcomes
    • Increased costs for the health care system

    As a parent or other person emotionally supporting a child or emerging adult, it is very important to understand how difficult life can be for an emerging adult who is living with diabetes and trying to become a financially-independent, healthy person. Understanding their stressors and allowing independence in their care may help with the challenges of parenting and/or providing the support they need.

    What can be done to improve their care? At the time of transition and adjustment to the adult diabetes medical team, try to locate an adult health care program that is aware of the needs of this population and that provides:

    • A nurturing, trusting, understanding environment
    • Early detection and treatment of complications
    • Management intensification: continuous contact with follow-up calls, emails or text messaging throughout the emerging adult stage
    • Psychosocial support: emotional and financial
    • Developmentally-based education
    • More flexible hours and shorter waiting times for appointments, to accommodate the demands of part-time jobs and schooling
    • Longer initial meetings with the adult diabetes team or visits prior to their transfer
    • Specialized clinics for this population, which will enable these individuals to receive support from their peers

    The emerging adult stage of development is a very difficult stage for any person, especially for individuals with type 1 diabetes. Showing understanding at this stage and enabling them to receive support and guidance without judgment is very important.[/vc_column_text][read-also-article article-slug=”supporting-the-psychosocial-needs-of-youth-living-with-diabetes/”][/vc_column][/vc_row]

  • Transitioning from pediatric to adult care

    Transitioning from pediatric to adult care

    [vc_row][vc_column][vc_column_text css=””]Transitioning from pediatric to adult care can be exciting and also an unknown, which can be scary for the 18-year-old and their parents or caregiver. This transition process in most cases involves changing members of the diabetes care team and location. Moving from a family-child-centered care model to a patient-centered medical model of care occurs even when the person may not be emotionally and/or cognitively ready for the move.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][ad-slot slotcode=’div-gpt-ad-lb-resp-cont1′][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]With this understanding, it is very important to become aware of what type of adult diabetes program may be best suited to the18-year-old’s personality and learning style.  Some adult programs are establishing diabetes clinics especially for the transition population. These programs are aware of the problems that arise if there is no trusting working relationship with the 18-year-old and the diabetes healthcare team. Other programs may not have this component but have a very involved empathic medical team. Also some programs will schedule medical appointments around the individual’s schedule and provide email, texting and tweeting communicative strategies to keep in contact with the person with diabetes.

    The main problem is when individuals with diabetes lose connection with the adult diabetes healthcare team and medical follow-up. They do not become involved with the diabetes medical team until they experience an episode of diabetic ketoacidosis (DKA) and end up in hospital.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][ad-slot slotcode=’div-gpt-ad-lb-resp-cont2′][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]At the time of transitioning, 18-year-olds are usually experiencing other changes as well. Either going away from home to further their education or to work. These changes can be emotionally stressful for anyone. With adding diabetic management onto the newly added demands, sometimes their diabetes management becomes secondary to relocating, establishing new friendships, working, studying, and experimentation: alcohol, drugs, and sexual relationships. There may be increased financial responsibilities and a need to cover medical supplies.

    The following is a checklist to help prepare a young person for the transition. Think about these areas:[/vc_column_text][vc_column_text]

    Transitioning Checklist

    Going Away to School

    Management at school

    • Being on your own – who will be your support system, maybe inform someone in residence that you live with diabetes and how this person can help you.
    • Living with a roommate (see my blog Sharing your diabetes information with your roommate)
    • How best to handle stress: exercise, deep breathing, seeing a counselor at the student centre
    • Class schedule & impact on your current management
    • Exam schedule & impact on your current management
    • Will you be eating from a meal plan at school or shopping and prepping food yourself?
    • Physical activity changes
    • Impact of sex, street drugs & alcohol on diabetes management

    Medication & Supplies and Medical Appointments

    • Financial: Medication and supply coverage (University/College student or family insurance coverage?)
    • Who will purchase the supplies and medication?
    • Do you have access to safe storage of medications & supplies?
    • Any planned changes in insulin regimen at school?
    • Will you keep your diabetes team where your home base is or transfer services to your new home?
    • Who will make the medical appointments?

    [/vc_column_text][read-also-article article-slug=”supporting-the-psychosocial-needs-of-youth-living-with-diabetes”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][ad-slot slotcode=’div-gpt-ad-lb-resp-cont3′][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

    New Job/Living on Your Own

    How is the current management taken care of?

    Being on your own without physical parental guidance (parents may feel loss of control)

    • How best to handle stress: exercise, deep breathing, seeing a counselor
    • Work schedule & impact on your current management
    • Living with a roommate
    • Physical activity changes
    • Shopping and prepping food yourself
    • Impact of sex, street drugs & alcohol on diabetes management

    Medication & Supplies and Medical Appointments

    • Financial: Insurance coverage for medication & supplies
      • Insulin pump; Glucose testing strips; Glucose sensor
    • Do you have access to safe storage of medications & supplies?
    • Any planned changes in insulin regimen while working?
    • Will you buy supplies at place of work or bring from home?
    • Will you keep your specialist here or transfer services?

    [/vc_column_text][vc_column_text]Being an 18-year-old is a very exciting time with new changes. These changes plus living with diabetes can all work well together.  Make sure you or the young person in your life knows that being aware of the challenges and communicating with the diabetes healthcare team and the support group can make it work.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=””][ad-slot slotcode=’div-gpt-ad-lb-resp-cont4′][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=””]Are you a Canadian student with Type 1 Diabetes transitioning to university or college? The Student Transition Planner is what you’ve been looking for! Researched and written by students living with T1D, the planner has all the information you need to successfully balance post-secondary school and your diabetes.

    Download the Student Transition Planner here[/vc_column_text][/vc_column][/vc_row]

  • Emotional support for type 2 diabetes

    Emotional support for type 2 diabetes

    [vc_row][vc_column][vc_column_text css=””]Stress from our generally busy lifestyles can worsen the condition for people with type 2 diabetes. Add to lifestyle stress, the added stressors of struggling to meet diabetes management targets and often the related costs, and it is not surprising that many people end up with the diabetes ‘blues’. Emotional support for type 2 diabetes is available – it’s just a matter of knowing where to find it. Stress is also an ongoing challenge for many people who are supporting others with diabetes.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][ad-slot slotcode=’div-gpt-ad-lb-resp-cont1′][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=””]

    The facts:

    When faced with a stressful situation beyond our control, the brain releases two hormones: cortisol and adrenalin. These hormones raise blood sugar levels to help increase our energy so we can respond to danger or a life-threatening situation. This allows us to engage in our fight-or-flight response. When the brain is continually bombarded with stressful situations, it begins to pump out these hormones in excess, putting our bodies at increased risk of illness. To curb the increase in blood sugar levels, people with diabetes and their caregivers need to understand the early signs and learn coping strategies to manage the stressors.

    Stress after a diagnosis of type 2 diabetes:

    For many individuals, a diagnosis of type 2 diabetes comes completely out of the blue, adding shock and disbelief to a rollercoaster of other feelings. Be prepared for the fact that multiple emotional stages may be experienced, including a shift backwards and forwards between different moods.Emotions may include:

    • Shock & disbelief
    • Denial
    • Anger
    • Grief
    • Feelings of being overwhelmed
    • Fear & anxiety
    • Numbness & disorientation
    • Depression
    • Guilt

    Know what you are dealing with. The more educated you become, the easier your journey with diabetes will be. Understanding the condition, its progression, and management strategies can reduce feelings of helplessness. You will also find a wealth of information on this site.[/vc_column_text][read-also-article article-slug=”diabetes-distress”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][ad-slot slotcode=’div-gpt-ad-lb-resp-cont2′][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=””]

    Getting support

    Psychological counselling and therapy

    Professional counselling can provide a safe space for individuals to express their fears and frustrations. Cognitive-behavioral therapy (CBT) has been shown to be particularly effective in managing diabetes-related distress and depression. CBT helps individuals reframe negative thoughts and develop coping strategies to deal with the emotional burden of diabetes.

    Support groups and peer networks

    Support groups offer a platform for individuals to share experiences, challenges, and successes. Connecting with others who face similar struggles can reduce feelings of isolation and provide practical advice and emotional encouragement. Peer support can be facilitated through in-person meetings, online forums, or social media groups.

    Family and friends

    Involving family and friends in diabetes management can provide essential emotional support. Educating loved ones about the challenges of diabetes and how they can help can foster a supportive environment. Encouraging open communication about the emotional aspects of living with diabetes can strengthen relationships and provide a network of support.

    Mindfulness and stress management

    Mindfulness practices such as meditation, yoga, and deep-breathing exercises can help manage stress and improve emotional well-being. These practices encourage a focus on the present moment, reducing anxiety about future complications and fostering a sense of calm and balance.

    Holistic health approaches

    Adopting a holistic approach to health that includes physical, emotional, and mental well-being is crucial. Regular physical activity not only helps control blood sugar levels but also releases endorphins that improve mood. A balanced diet that includes enjoyable foods can reduce the feeling of deprivation and improve overall satisfaction with life.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][ad-slot slotcode=’div-gpt-ad-lb-resp-cont3′][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text css=””]Developing resilience is key to coping with the emotional challenges of type 2 diabetes. Encouraging individuals to set realistic goals and celebrate small victories can build confidence and a positive outlook. Highlighting success stories and providing role models who have effectively managed their diabetes can inspire hope and motivate individuals to persist in their self-care efforts.

    Emotional support for individuals with type 2 diabetes is as crucial as medical management. Addressing the psychological, social, and emotional aspects of diabetes can significantly enhance the quality of life and improve health outcomes. For more information, check out our Emotional Well-Being resources.[/vc_column_text][read-also-article article-slug=”how-emotional-well-being-impacts-diabetes-management”][/vc_column][/vc_row]

  • How to take advantage of the diabetes healthcare team

    How to take advantage of the diabetes healthcare team

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    Diabetes can seem a lonely condition, but in fact there is a lot of support available to individuals with diabetes through the diabetes healthcare team. The important thing is to understand exactly how the various team members can help.

    An interprofessional team is a collaborative group where healthcare providers work with people from within their own profession, with people outside their profession and with patients and their families. In Canada, there is some evidence to show that people living with diabetes who are part of interprofessional teams have better outcomes and fewer hospital visits than those who are not. Let’s look at the key members of the diabetes healthcare team and review the ways in which they help people with diabetes and their family and friends.

    [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][ad-slot slotcode=’div-gpt-ad-lb-resp-cont1′][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

    Members of the diabetes healthcare team

    The individual with diabetes is at the centre of the diabetes healthcare team. Surrounding and supporting them are a number of professionals who specialize in different healthcare or related areas.

    Diabetes team members include:

    • The Primary Care Practitioner (aka ‘your doctor’). Usually this is a family doctor, who will organize and manage communication with other team members.
    • An endocrinologist. Endocrinologists are diabetes medical specialists. Many individuals with diabetes, especially those with type 1 diabetes, will have an endocrinologist on their team.
    • A nurse (RN). A nurse will help you with your overall care and you may meet with them at your doctor’s office or at a diabetes education centre.
    • A registered dietitian (RD). Dietitians specialized skills in healthy eating and nutrition can help work with you to set up diabetes management goals and individualized meal plans.
    • A pharmacist. Your pharmacist can provide the latest information on the diabetes medications being taken, and can help you manage your medications.
    • A diabetes educator. A Certified Diabetes Educator (CDE) is a licensed professional who has special expertise in diabetes care.  This may be a nurse, dietitian, pharmacist or other health care professional who works in the area of diabetes.
    • A chiropodist. Chiropodists play an important role in helping you take care of your feet. This is particularly important for people with diabetes.
    • An optometrist and/or ophthalmologist. Eye specialists help you keep a close check on the eyes to avoid vision and related issues.
    • A social worker, psychologist or psychiatrist. These professionals can provide valuable resources and information to help individuals overcome the daily living challenges of living with diabetes.

    [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][ad-slot slotcode=’div-gpt-ad-lb-resp-cont2′][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

    When to turn to the diabetes team

    When diabetes-related challenges arise, there is no need to deal with them alone. Enlist the support of your team for any or all of these issues:

    Regular diabetes testing and ongoing healthcare

    The Primary Healthcare Practitioner (your doctor) is your partner in ongoing healthcare. You should receive regular testing to keep your diabetes within management targets, which will include 3-4 check-ups per year.

    Appointments will include blood pressure and blood glucose level checking, and review of lab test results. Also ask your doctor to check your feet at each visit. It’s important for you to learn what needs to be monitored and when so check out the what, why and how of diabetes monitoring.

    Our expert blogger’s article entitled The diabetes healthcare team and you has more information on what to expect from your appointments with your doctor.

    Information and education about living with diabetes

    A Certified Diabetes Educator (CDE) can answer your questions about diabetes in general and about your specific needs and goals. You may also be able to take advantage of community workshops to learn more about diabetes and meet others who share the condition.

    Questions about the diabetes diet

    Learn how food impacts on diabetes. Get the guidance you need to develop and follow a diabetes meal plan to help control blood glucose and avoid diabetes complications.

    If your doctor doesn’t work with a Registered Dietitian (RD), check out the Dietitians of Canada website.

    Information about medications and how to take them

    Pharmacists can make sure you understand your medication schedule, and can help overcome challenges like forgotten meds or taking medications during illness.

    Many pharmacists are also Certified Diabetes Educators and can provide valuable information about an individual’s target glucose levels and self-monitoring and overall management of diabetes.

    Your pharmacist can also guide you in selecting supplies and equipment such as blood glucose meters and insulin pumps.

    Foot care issues

    Careful foot care is important to help avoid diabetes complications. See a chiropodist at least once a year, and make additional appointments if any foot concerns arise, including everyday blisters, sores or fungal infections.

    Eye care concerns

    Your optometrist and/or ophthalmologist is your partner in avoiding eye-related complications. Make an annual appointment and visit more often if concerns arise.

    Daily living challenges

    Struggling to cope with drug costs or other day-to-day diabetes-related issues? Talk to the social worker on your team about the challenges of daily living with diabetes. Speak with your doctor if you are experiencing anxiety, depression or any other mental health issues.

    Signs of diabetes complications

    If you are showing early signs of diabetes complications, your doctor may refer you to an endocrinologist or other medical specialist. Individuals with type 1 diabetes are also likely to see an endocrinologist every year – or more often if there are issues.

    If you would like to consult with a diabetes team member, ask your family doctor or other Primary Health Practitioner for a referral.

    [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][ad-slot slotcode=’div-gpt-ad-lb-resp-cont3′][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

    Do you have problems accessing the healthcare team?

    If you have physical limitations that make it difficult to access your healthcare team or you live in a remote area, ask your team about telehealth (telephone, web-based or virtual) diabetes support and visits.

    Know the members of your diabetes care team and stay connected with them! For information on how to communicate effectively with diabetes health team members, check out our article on this site How to communicate with the diabetes healthcare team.

    [/vc_column_text][read-also-article article-slug=”10-tips-for-effective-communication-with-your-doctor”][/vc_column][/vc_row]

  • The top 10 things to tell people about diabetes

    The top 10 things to tell people about diabetes

    [vc_row][vc_column][vc_column_text]Everyone who lives with diabetes can tell stories about misunderstandings that have arisen over food choices, insulin injections, finger pricking or use of diabetes devices. And most can add tales of the frustrations of dealing with people who have totally ludicrous ideas about diabetes and its effects.

    Help avoid the challenges and frustrations by planning in advance how you will respond when encountering people who may be new to the disease.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][ad-slot slotcode=’div-gpt-ad-lb-resp-cont1′][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]We’ve gathered the top 10 things to tell people about diabetes. Some of these ‘messages’ are most suitable for close friends or colleagues, while others are helpful for everyone you meet on a fairly regular basis. Use your discretion to pick the right messages for the people in your world.

    1.  Close to 12 million Canadians live with diabetes or prediabetes. It is a chronic disease that requires careful management. For the most part, though, I can live a relatively normal life with diabetes, and don’t need to be coddled.

    2.  Blood glucose highs and lows can occur, and I may not always be in a condition to respond properly if this happens. It’s important that people close to me are able to recognize the symptoms and take the right action. Make sure family members, close friends and colleagues know where your glucose tablets (or alternatives) and/or glucagon (if indicated) are located.[/vc_column_text][read-also-article article-slug=”6-best-practices-to-manage-low-blood-sugar-emergencies”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][ad-slot slotcode=’div-gpt-ad-lb-resp-cont2′][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]3.  I will sometimes need to check blood glucose levels and/or give myself insulin or other medication injections. This is not a big deal – please don’t look shocked or draw attention to it. If you are a student, be sure to tell school personnel about any diabetes supplies or devices that you will use.

    4. Please respect my privacy and avoid telling everyone you meet about my diabetes. Leave the responsibility to me to talk to the people who might need to know.

    5. Understand that I may graze on small snacks during the day. This is part of my diabetes management meal plan and helps me keep my blood glucose levels within target.

    6.  I appreciate your encouragement and support, but please don’t keep on at me all the time about my diabetes management. I am the person in control of my diabetes. No one else can do it, and nagging won’t help anyone. For more helpful tips on this topic, check out our article How to deal with the ‘diabetes police’.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][ad-slot slotcode=’div-gpt-ad-lb-resp-cont3′][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]7.  If I need your involvement or extra support with my diabetes management, I promise that I will let you know.

    8. Don’t look shocked if I occasionally have a small portion of a sugary food like cake. There are no ‘forbidden foods’ in my diabetes diet and I am sometimes able to allow for sugary or other high carb foods within my daily meal plan.

    9. Don’t assume I can’t drink alcohol. Most people with diabetes are advised to follow the same recommendations for alcohol consumption as people without diabetes.

    10. Please consider joining me in healthy lifestyle habits. Healthy eating and regular physical activity are good for everyone, and having a buddy on the journey makes everything more fun.[/vc_column_text][read-also-article article-slug=”diabetes-support-from-friends-and-family”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Join our free weekly newsletter and get diabetes-friendly recipes, exercise ideas, educational articles and much more![/vc_column_text][/vc_column][/vc_row]

  • Diabetes support from friends and family

    Diabetes support from friends and family

    [vc_row][vc_column][vc_column_text]From the day an individual is diagnosed with diabetes – whether type 1, type 2 or gestational diabetes – diabetes support from friends and family can be very powerful and can help with adjusting to the day-to-day management. Also by becoming involved and supportive, supporters will learn and appreciate the intricate factors involved in diabetes management.

    People living with diabetes and/or their supporter(s) can learn about diabetes management at their local diabetes education centres. They can also access other organizations throughout Canada that provide different insights in diabetes management, together with support. These organizations include support groups, camps, adult adventure programs and web chat sites. The following are some of these programs:

    Diabetes Canada has support groups and camps for children and families.

    • Support groups: Diabetes Canada has regional offices throughout Canada. Each office will provide different resources and support groups depending upon the needs of the region. Contact your regional office to locate a diabetes support group near you. These groups can be for both type 1 and type 2.
    • Diabetes Canada also runs summer camps for children and also for families throughout Canada. Children’s camps are mainly for children with type 1 diabetes, designed to help these children feel empowered to self-manage diabetes in a supportive, nurturing environment monitored by a team of trained medical professionals. These camps provide an environment that fosters long-term friendships with other children who “get” diabetes. These friendships may become lifelong supports who understand the trials and tribulations of diabetes and will be there for the person.
    • Family Camp is an overnight camp for the whole family (parents, children and siblings affected by diabetes). It provides the whole family with a chance to learn about diabetes, while meeting other families with similar experiences.  These experiences as well may create lifelong friendships and provide needed support and understanding. Check out this web site for further information.

    [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][read-also-article article-slug=”finding-diabetes-support-in-canada”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]There are other programs that are specifically for individuals with type 1 diabetes, which provide support and education and provide an atmosphere that strengthens friendships, support and understanding. These are ‘Connected in Motion’, and ‘I challenge diabetes’.

    • Connected in Motion’s mission is to foster a community of people living with type 1 diabetes so that they may inspire one another to live life without limits. Their motto is to connect, inspire and motivate. This organization plans events throughout Canada, such as backpacking in the mountains, white water rafting, and driving across Canada.  The web site has a chat section as well.
    • Challenge Diabetes is also an organization that plans events, but usually in the area where they are located. For example, in Toronto they plan an activity a week at the local YMCA. The costs are minimal and the focus is on establishing respectful, supportive relationships with people living with Type 1 diabetes. This program also has a chat site.

    These connections can have lasting results and can help in many ways, from understanding how to self-manage diabetes to understanding the person living with diabetes. Sometimes these connections are just what a person needs. Yes these connections are not face-to-face, but sometimes it does not matter… someone out in ‘web land’ understands. The strength in this relationship helps an incredible amount. There is someone out there who “gets” diabetes.[/vc_column_text][/vc_column][/vc_row]