Spinach, quinoa and oat patties

Make a batch of these and you won’t have to think about lunch all week! These are a great way to get a protein-packed lunch while also getting a dose of dark green vegetables. Every time you eat dark greens you are feeding your body wonderful nutrients.

INGREDIENTS

• 1 cup uncooked quinoa, or 2½ cups cooked quinoa
• 80 grams (¾ cup) rolled oats
• 4 large eggs, beaten
• 150 grams crumbled feta
• 100 grams (4 cups) chopped fresh spinach
• 1/4 tsp sea salt
• 1/8 tsp black pepper
• 2 tbsp olive oil

INSTRUCTIONS

1. Prepare quinoa according to package directions.
2. Mix together the cooked quinoa with the oats, eggs, cheese, chopped spinach, salt and pepper. Refrigerate for about 30 minutes.
3. Heat a frying pan over medium heat (I like cast iron for this), add olive oil.
4. Using your hands, scoop a small handful of mixture and form into a patty (repeat). Lay each one in the hot oil and press the tops to flatten them a little. Cook for about 5-6 minutes per side.  Give them time to brown and cook so that they will hold together.  Using a spatula, carefully flip and cook on the second side.
5. Remove from the pan and enjoy right away. Can be refrigerated or frozen for later use.

Makes 12 patties