Diabetes Care Community

Tag: caring for child with diabetes

  • Back-to-school tips for people with diabetes

    Back-to-school tips for people with diabetes

    [vc_row][vc_column][vc_column_text]The back-to-school period brings lots of new beginnings. New beginnings are exciting but also bring challenges. Check out our tips and recommendations for coping with diabetes in school.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][ad-slot slotcode=’div-gpt-ad-lb-resp-cont1′][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

    Create a diabetes care plan for the school

    Parents usually take responsibility for developing a diabetes care plan for younger students in school. This is an important plan that’s designed to provide essential practical information and direction with regard to diabetes management. Older students may want to ask for a parent’s assistance to ensure a care plan remains in place in school through the later years.

    A diabetes care plan helps keep students safe by preparing for problems ahead of time. Importantly, it also makes everyday school life easier for students by laying out special permissions that should be given. These include permission to test blood sugar, administer medication, eat and drink and use the washroom when needed. It also allows for time off school to attend medical appointments.

    Think through potential challenges

    Most students with diabetes can tell stories of misunderstandings that have arisen over finger pricking, insulin injections, or insulin pumps. The latter are frequently mistaken for cell phones by people without diabetes knowledge. This can lead to reprimands for breaking school rules with perceived texting etc.

    Every new person can mean a new decision to make about how much to disclose and what education or information is required. Many students don’t want to stand out by making a big deal about their diabetes, but a little education ahead of time can help to avoid bigger issues later.

    Make sure the necessary school personnel are aware of any diabetes supplies or devices that will be used. You may also want to discuss the option of making a brief presentation to your classmates about diabetes. Include information about diabetes management and symptoms of hypoglycemia/hyperglycemia.

    Think through how you will respond when encountering new people who are not familiar with diabetes. Prepare to be patient. Understand that people without diabetes will probably not be aware that it is a condition that must be managed in numerous ways every day. Remember the power of patience and education to overcome others’ lack of understanding about diabetes. A good sense of humour can also come in very handy![/vc_column_text][read-also-article article-slug=”back-school-packing-lunches-snacks-kids-diabetes”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][ad-slot slotcode=’div-gpt-ad-lb-resp-cont2′][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

    Build a support network

    Knowing that close, reliable friends have your back can be critical to a positive school experience with diabetes. Older children should talk about their diabetes with close friends, explaining that it’s a chronic disease but that you can live a relatively normal life for the most part. Be sure to point out that blood glucose highs and lows can occur, and that you need them to be able to recognize the symptoms and respond accordingly.

    Be smart – be responsible

    Recognize that your child’s health must always come first. This means ensuring that your child can stick to their diabetes management recommendations, even – and maybe especially – when other stresses arise. It also means maintaining close contact with their diabetes team.

    Click here to print out a diabetes care plan for school. For more information and resources, visit www.diabetesatschool.ca. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][read-also-article article-slug=”managing-type-1-diabetes-school”][/vc_column][/vc_row]

  • Do the activity guidelines apply for kids with diabetes?

    Do the activity guidelines apply for kids with diabetes?

    [vc_row][vc_column][vc_column_text]As described in our article about the New activity and non-activity guidelines for kids, the Canadian Physical Activity Guidelines (CPAG) recommend that children over five should get at least 60 minutes of moderate- to vigorous-intensity exercise each day. But many parents are unsure whether these guidelines can be safely applied for youth with type 1 diabetes. Do the activity guidelines apply for kids with diabetes?[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][ad-slot slotcode=’div-gpt-ad-lb-resp-cont1′][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]A person recently asked me whether it’s okay for teens to get involved in competitive sports if they have type 1 diabetes. This article will explore the answer to the question, do the activity guidelines apply for kids with diabetes?

    The answer is almost invariably ‘yes’. Physical activity is as important for children and teens with type 1 diabetes as it is for everyone. In fact it brings extra benefits for individuals with diabetes, helping to lower blood glucose levels.

    Although this effect on blood glucose levels is a benefit, it does mean that insulin adjustments or extra carbs may be required before and/or after exercise. Be sure to get specific guidelines for your child or teen from your healthcare provider.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][ad-slot slotcode=’div-gpt-ad-lb-resp-cont2′][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]These are the activity guidelines recommended by CPAG:

    • 60 minutes of moderate- to vigorous-intensity exercise each day
    • This should include vigorous-intensity activities at least 3 days a week, and activities that strengthen bones and muscles at least 3 days a week

    Let’s look at some tips to help you feel more confident as your child or teen engages in exercise.

    Check blood glucose levels before, during and after activity.

    These levels give valuable information about the food or insulin adjustments that may need to be made.

    Extra carb is usually required prior to the activity and for every 30 minutes of exercise. During lengthy periods of exercise, your child may need to stop halfway for blood glucose checking. Your healthcare provider will give specific guidelines.

    Checking levels again during and after the activity will indicate whether more carbs are required. If the levels are high following activity, less or no extra carbs may be required. Or conversely, if levels are low, extra snacks may be needed.

    Keep checking blood glucose levels regularly for a while after the activity. Your child may require an extra snack before bed.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][ad-slot slotcode=’div-gpt-ad-lb-resp-cont3′][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

    Kids should always have a fast-acting carb at hand.

    Extra carbs prior to – and sometimes in the midst of – planned activity can usually avoid hypoglycemia problems. However, children often engage in unplanned extra activity. This can bring the risk of blood glucose lows. If hypoglycemia signs occur, your child should immediately take a fast-acting carb, such as:

    • 15g glucose in the form of glucose tablets (this is the preferred way)
    • 175 ml (3/4 cup) juice or regular soft drink
    • 6 Life Savers®

    For more information read managing hypoglycemia and the article by Dr. Maureen Clement: Walking the tightrope…the ups and downs of low blood sugars.

    Talk regularly to your child’s teachers and coaches.

    Make sure they are fully informed about your child’s diabetes, and know the steps to be taken when physical activity is planned.[/vc_column_text][/vc_column][/vc_row]

  • Diabetes and summer camp

    Diabetes and summer camp

    Summer camp is part of the magic of childhood, bringing enchanting memories along with new friendships, greater confidence and new-found independence. But what about children with type 1 diabetes? Must they miss out?

    Not at all! We take a look at the D-Camps run by the Diabetes Canada to see what children, teens and parents can look forward to. Much of our information is taken from the D-camps website, where you can get further facts about available camp sessions in your region.

    D-Camps for kids

    Diabetes Canada runs 12 camps across 9 provinces, designed especially for children with type 1 diabetes. All campers’ costs are partially subsidized, and fully subsidized for those who otherwise couldn’t afford to attend.

    Each camp is staffed with a team of health care professionals, including doctors, registered nurses, diabetes educators and dietitians. This ensures a consistently high level of diabetes care, from diabetes meal planning to blood glucose monitoring and use of insulin injections and pumps. Blood glucose checking usually takes place at least four times every day.

    Children at D-Camps learn important lessons about diabetes management through ‘doing’, within an enriching and fun camping experience. Many children learn to give themselves insulin shots for the very first time. Others gain new independence in managing their insulin pumps and taking self-charge of their diabetes management, including potential hurdles.

    Perhaps most important of all, kids with diabetes learn to be ‘just kids’. Sometimes for the first time in their lives, they get to meet and forge long-lasting connections with other kids who are just like them and ‘get’ diabetes. All this takes place within a camping environment that includes a wealth of traditional fun activities like canoeing, hiking, campfires and camp songs. Children have a blast!

    Leadership camps

    D-Camps offer month-long Leadership Programs across Canada where teens aged 16+ can develop leadership skills and train to be camp counsellors. All successful participants receive certification at the end of the session.

    D-Tour

    The innovative weekend D-Tour program is currently offered for teenagers in 4 provinces. The program is specifically designed to help teens with the transition from pediatric to adult diabetes self-management. Teens get to hang out with peers who understand the highs and lows of living with diabetes through this challenging stage in their lives.

    Family camps

    These overnight camps welcome entire families who are living with diabetes. Children, siblings and parents all get to connect with other families who understand their experiences, while learning more about ongoing diabetes management.

    Are you struggling to cope with a recent diagnosis of type 1 diabetes for your child? You may find it helpful to read our article Coping with the news that your child has diabetes. Parents of teens will also find great tips and ideas in our article Supporting a teen with diabetes.