Diabetes Care Community

Tag: high cholesterol

  • An avocado a day keeps cholesterol away! The health benefits of avocado.

    An avocado a day keeps cholesterol away! The health benefits of avocado.

    [vc_row][vc_column][vc_column_text css=””]A heart-healthy diet is important for everyone but it is especially for people with diabetes, due to their increased risk of high blood pressure (called hypertension) and high cholesterol levels (called hyperlipidemia). The health benefits of avocado may convince you that they should be part of a heart-healthy diabetes diet.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][ad-slot slotcode=’div-gpt-ad-lb-resp-cont1′][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

    Nutritional information for avocados

    One whole medium avocado has:

    • 240 calories
    • 13 grams carbohydrate
    • 3 grams protein
    • 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated)
    • 10 grams fibre
    • 11 milligrams sodium

    With respect to vitamins and minerals, avocados contain:

    • Vitamin B
    • Vitamin C
    • Vitamin E
    • Vitamin K
    • Folate
    • Potassium
    • Magnesium

    Heart disease and the benefits of avocados

    Avocados contain monounsaturated fats, the healthy type of fat. Several studies have found that people who eat 1 avocado per day have lower low-density lipoprotein cholesterol levels (the “bad” cholesterol”) than those who do not.[/vc_column_text][read-also-article article-slug=”egg-sploring-the-truth-about-eggs-and-cholesterol/”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][ad-slot slotcode=’div-gpt-ad-lb-resp-cont2′][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

    Are there other health benefits of avocados for people with diabetes?

    Avocados have a glycemic index of 15, making them a ‘low glycemic’ fruit choice which won’t spike your blood glucose levels. Avocados are also a great source of fibre which helps with blood sugar control and also reduces feelings of hunger. Another benefit of avocados is that they contain no cholesterol.

    Watch the calories!

    Be aware, though, that even though avocados are an excellent source of monounsaturated fat and plenty of vitamins, the calories can add up: ½ cup of guacamole contains 200 calories. And that’s before you add tortilla chips, which contain about 146 calories per 10 chips.

    Meal planning tips for avocados

    How can you incorporate avocados into your daily meal plan? Here are some serving tips:

    • Sprinkle a few tablespoons of chopped avocado on salads
    • Add a few slices to a sandwich
    • Mash and spread on toast or a pita, for a rich, smooth topping. Try this simple avocado toast recipe.
    • Make a guacamole dip and serve it with raw veggies, instead of chips
    • Use avocado oil in salad dressings or smoothies, or use it for cooking, grilling or baking.

    [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][ad-slot slotcode=’div-gpt-ad-lb-resp-cont3′][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

    How do I store avocados?

    Uncut avocados can be stored in your refrigerator for about a week. To store an avocado that has been cut, sprinkle the surface with lemon or lime juice, and cover it tightly with plastic wrap; it can be stored in your fridge for a day or two.

    You can make avocados part of your diabetes diet. Just be sure to use healthy preparation techniques and pay attention to portion control.[/vc_column_text][read-also-article article-slug=”7-foods-that-lower-your-cholesterol/”][/vc_column][/vc_row]

  • Diabetes medications during pregnancy and breastfeeding

    Diabetes medications during pregnancy and breastfeeding

    [vc_row][vc_column][vc_column_text]In the past, women with diabetes were at high risk for complications during pregnancy. Today, with advancements in treatment and good blood glucose control, women with diabetes can have a safe pregnancy and delivery similar to that of a woman without diabetes.

    (Please note: this article focuses on pre-existing diabetes, which refers to women who have diabetes before becoming pregnant. This is different than gestational diabetes, which occurs during pregnancy.)[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][ad-slot slotcode=’div-gpt-ad-lb-resp-cont1′][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

    Planning your pregnancy

    For women who have diabetes, obtaining preconception (‘before pregnancy’) care is associated with better birth outcomes. By discussing pregnancy with your healthcare team prior to conception, they can help you. Here are some things you should discuss with your healthcare team before pregnancy:

    Blood glucose targets

    It is important that women who are planning a pregnancy get their preconception (before pregnancy) A1C levels to less than 7%, (ideally <6.5%, if possible) and during pregnancy to <6.5% (ideally <6.1% if possible). This will decrease the risk of spontaneous abortion, birth defects and pregnancy-induced high blood pressure (this is known as ‘preeclampsia’). Good blood glucose control in pregnancy is important, because high blood glucose levels can cause the baby’s size and weight to be larger than average and increase the risk of complications during and after delivery.

    Women should speak to their healthcare team, as blood glucose targets change in pregnancy; hence, more frequent blood glucose monitoring is recommended to ensure these goals are being met. Women should also consider using a continuous glucose monitor during pregnancy to improve blood sugar control and neonatal outcomes. Hypoglycemia can be more common in the first trimester of pregnancy; therefore, monitoring and adjustment of insulin doses, as needed, are both very important during this time. The risk of hypoglycemia may be lower if women achieve good glycemic control prior to becoming pregnant.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][ad-slot slotcode=’div-gpt-ad-lb-resp-cont2′][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

    Folic acid

    Taking 1mg of folic acid, either alone or within a multivitamin, is recommended at least three months before a woman becomes pregnant until three months into her pregnancy. After this, folic acid supplementation should continue, but can be decreased to 0.4 mg to 1 mg daily until six weeks after delivery or until breastfeeding stops.

    Discontinue medications that can cause harm

    Medications that are normally used to treat high blood pressure are not safe for the fetus and should be discontinued in women who are planning pregnancy. These include: angiotensin-converting-enzyme inhibitors (also known as ACE inhibitors), such as enalapril, captopril and lisinopril; and angiotensin-receptor-blockers (also known as ARBs), such as valsartan and losartan. If not discontinued before becoming pregnant, they should be stopped as soon as pregnancy is detected. Blood pressure control is still important, but there are safer alternatives for pregnant women, such as calcium channel blockers, labetalol or methyldopa.

    Medications used to treat high cholesterol can also have harmful effects on the unborn fetus. The family of drugs called statins (for example, atorvastatin or rosuvastatin) should be discontinued prior to pregnancy. Although it is still important to keep cholesterol levels down, it is recommended that women should switch to other types of medication and also attempt to lower cholesterol levels through diet and exercise. It is important to limit saturated fat by using monounsaturated oils (such as olive and canola oils) and avoid processed and fried foods. Adding more fibre by eating vegetables, whole grains, beans and legumes is also helpful.[/vc_column_text][read-also-article article-slug=”cholesterol-management-for-people-with-diabetes/”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

    Non-insulin diabetes medication in pregnancy

    Insulin is the preferred medication for treating diabetes in pregnancy as it does not cross the placenta. Metformin and glyburide may be used but both cross the placenta to the fetus, with metformin likely crossing to a greater extent than glyburide. All other agents lack long-term safety data. If you are taking Ozempic® (semaglutide) during years of childbearing potential, you should use contraception throughout therapy. If you are planning pregnancy, stop your treatment at least 2 months prior, due to its long washout period.

    Start insulin

    Prior to conception, woman with type 2 diabetes should stop all non-insulin blood sugar lowering medications, and insulin should be started and titrated to achieve optimal blood glucose levels. However, metformin and glyburide may be continued – during the first trimester – until insulin is started, in order to avoid severe hyperglycemia, which can harm the baby.

    For optimal glycemic control in pregnancy in women with pre-existing diabetes, multiple doses of rapid and long-acting insulins usually have the best results controlling blood glucose levels. Rapid-acting insulins (for example, insulin aspart or insulin lispro) appear to be safe for use in pregnancy and show improvement in blood sugars after meals, with reduced hypoglycemia. NPH (an intermediate-acting insulin) and detemir (a long-acting insulin) both appear safe in pregnancy as well. However, information regarding glargine (another long-acting insulin) is limited with regard to safety in pregnancy and is therefore less desirable.[/vc_column_text][read-also-article article-slug=”myths-and-facts-about-starting-insulin/”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][ad-slot slotcode=’div-gpt-ad-lb-resp-cont3′][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]

    Use of insulin pumps

    Women with type 1 diabetes using pump therapy should be aware of the increased risk of diabetic ketoacidosis in the event of insulin pump failure, as it is a potentially fatal complication for the unborn baby.

    Postpartum care

    All women should be encouraged to breastfeed, as it has numerous benefits to both babies and mothers. Women with diabetes who are breastfeeding should continue to avoid any medicines for the treatment of diabetes complications that were discontinued for safety reasons in the preconception period. Insulin requirements may be lower while breastfeeding, and frequent blood glucose monitoring is important to prevent severe hypoglycemia.

    Mothers with type 1 diabetes are recommended to have a snack before breastfeeding to avoid low blood sugar levels.

    Metformin and glyburide may be considered for use in breastfeeding for type 2 diabetes; however further long-term studies are needed to better understand the safety of these drugs. Newer diabetes medications (for example, GLP-1 analogs and SGLT-2 inhibitors) have not been studied regarding their use in breastfeeding, so they should not be taken during this time. Therefore, insulin currently remains the optimal diabetes treatment during lactation.

    Planning ahead with the help of your healthcare team can ensure that women with pre-existing diabetes can have a safe and healthy pregnancy.[/vc_column_text][/vc_column][/vc_row]

  • Why the hype about diabetes and hypertension?

    Why the hype about diabetes and hypertension?

    Hypertension or high blood pressure…what is it?  And why is it important to recognize and treat hypertension in people with diabetes?

    The genes that cause type 2 diabetes often travel with the genes that also cause high blood pressure and high cholesterol.  So it is common for type 2 diabetes and hypertension to frequently occur together.  The most common complication of diabetes is heart disease and all three of these (diabetes, high blood pressure and high cholesterol) are risk factors. This means it is extra important to control high blood pressure in people with diabetes to reduce the risk of heart disease.

    Blood pressure is the force or pressure that blood creates when it pushes on the walls of the blood vessels or arteries.  When the heart contracts, it creates a higher pressure or the “top” reading (systolic).  The pressure when the heart is resting between beats and is re-filling is the “bottom” (diastolic) or lower pressure.

    If the arteries have hardened or are clogged from atherosclerosis or cholesterol deposits, the heart has to generate higher pressures to pump the blood.  This is hypertension.

    Generally, blood pressure should be 130/80 or less in someone with diabetes. This will help prevent heart disease and will also reduce the risk of stroke, eye disease and kidney disease.

    What is the best way to measure blood pressure?  The best way to help the doctor treat hypertension is to measure blood pressure at home and bring in the readings (just like bringing in blood glucose readings!)  Home blood pressure cuffs are not too expensive and may save people from being over or under treated with their blood pressure medications.  Buy one that has a “Hypertension Canada” logo.  Take the blood pressure at different times of the day.  Sit comfortably for at least 5 minutes with feet on the floor (not crossed), back supported and arm supported at heart level (on a table).  Don’t talk or watch TV while taking the readings and do a couple of readings 2 minutes apart and write them down.  Avoid smoking or drinking coffee for 30 minutes before.  If you can’t do home readings, all the above is still important for the doctor or healthcare provider to do before taking the blood pressure.

    Some people have a condition known as ‘white coat hypertension’, or ‘white coat syndrome’. This means their blood pressure rises when they are in the presence of medical professionals. Sometimes if the health care providers wonder if it is “white coat” hypertension, they will use a BpTRU cuff that will take 4-5 readings by itself while they are not in the room or will arrange a “24-hour” monitor that can be worn at home for a day.

    Blood pressure should be checked at each diabetes visit – so four times a year.  If hypertension is diagnosed, it is important to take the medications that are prescribed.  If side effects make an individual reluctant to take a medication, it is important to let their care provider know so a different one can be used.

    Other steps that can be taken to help reduce blood pressure include quitting smoking, getting 30-60 minutes of exercise each day, maintaining ideal weight targets, reducing salt intake and limiting alcohol to less than 2 drinks per day.

    Excellent resources and more information can be found on the Hypertension Canada website.