Snacks can be part of a diabetes diet. The important thing is to choose healthier options – such as those with lower levels of carbohydrate, fat and sodium – and check your portion size. Read this expert blog to learn about navigating the grocery store for snacks.
Many people like to modify their eating habits to help manage health conditions. Read on to learn about 7 foods you can incorporate into your diet if you are trying to manage high cholesterol.
Summer may seem like a distant memory these days, but that doesn’t mean you can’t fill your plate with some delicious, fruits and vegetables all the same. In fact, here are 10 home-grown fruits and vegetables available year-round in Canada.
Are you, your family member or friend with diabetes struggling to follow a diabetes diet? A healthily-stocked kitchen may be the key.
FAST AND SIMPLE SESAME SNAP PEAS
BALSAMIC MAPLE BUTTERNUT SQUASH
Try this delicious butternut squash recipe that is easy and quick to prepare.