Practicing meditation can help lower blood sugar and reduce stress levels. Read this article to learn about meditation options for diabetes and blood glucose levels.
yoga and diabetes
Whether you are a person with diabetes or a family member, stress can have a negative effect on health.
As outlined in previous blogs, there are many benefits obtained from a combination of aerobic and resistance training. So, what does yoga offer that is different? Why are more and more people attracted to this discipline of exercise?