Healthy Living
In addition to healthy eating and regular physical activity, there are several things you can do to help you live well with diabetes.
Recent Articles
What is reactive hypoglycemia and how do I treat it?If you’re feeling shaky, sweaty, light-headed or suddenly hungry a few hours after eating you could be experiencing reactive hypoglycemia, a drop in blood sugar that happens after a meal.
Tips for staying hydrated in the summer sunWith an ongoing stretch of hot summer days, it’s important for everyone to ensure that they consume plenty of fluids to stay hydrated.
Generic semaglutide in Canada: What people with type 2 diabetes need to know
Cortisol and blood sugar: why stress can cause glucose spikesHave you ever noticed higher blood sugar readings when you are stressed? Many people wonder whether cortisol causes high blood sugar, and the answer is yes, it can.
7 best bedtime snacks for keeping blood sugar stable overnightIf you have diabetes, you might benefit from a bedtime snack. However, there are some things to consider first, including whether your blood sugar rises or falls during the night, and what type of snacks are helpful for keeping blood sugar stable overnight.
You can eat very well using the plate methodLearn how to use the plate method to make meal planning with diabetes easy and help loved ones reach their blood glucose level targets.
Diabetes and high blood pressureEverything you need to know about diabetes and high blood pressure. Includes information about high blood pressure medications and eating tips like ways to cut back on salt.
Understanding insulin sensitivity and why it matters for diabetes managementInsulin sensitivity plays an important role in blood sugar management. When your body responds well to insulin, glucose can move more efficiently from your bloodstream into your cells for energy.
Fast-acting carbohydrates for hypoglycemia: A practical guide for Canadians living with diabetesCertain medications that are used to help manage high blood glucose (sugar) can put you at risk for low blood sugars (hypoglycemia). Hypoglycemia can be dangerous if not treated properly.
Best Canadian ice cream and alternatives for diabetesPeople with diabetes can enjoy a variety of foods. A balanced and varied diet is one of the cornerstones of diabetes management. So when it comes to sweet treats, such as ice cream, it’s all a matter of choosing wisely and eating in moderation.
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